Beginner | Novice | Intermediate | Advanced | Elite | |
---|---|---|---|---|---|
Barbell Bench Press | 32.50 | 48.75 | 81.25 | 113.75 | 130.00 |
Incline Barbell Bench Press | 32.50 | 48.75 | 65.00 | 97.50 | 113.75 |
Barbell Back Squat | 48.75 | 81.25 | 97.50 | 146.25 | 178.75 |
Deadlift | 65.00 | 97.50 | 130.00 | 162.50 | 195.00 |
Barbell Shoulder Press | 22.75 | 35.75 | 52.00 | 71.50 | 91.00 |